However, immediate goals are significant to reverse the symptoms and possibly cure the condition. The symptoms of this type of diabetes are becoming more common, in lieu of increasing numbers of elderly patients, lack of physical activity, and increased obesity rates.

Adult diabetes occurs when the pancreas does not make enough insulin to keep blood glucose levels normal. Furthermore, the body does not effectively use the insulin produced, called insulin resistance. As a result, high levels of sugar in the blood exist, creating an epidemic of high blood sugar levels.

Insulin is a hormone produced by the pancreas to regulate blood glucose levels. Any one suffering with type2 diabetes must implement treatment to stabilize the levels and reduce the risks of progression. This is important in that long term complications may result, such as heart disease and kidney failure.

Upon diagnosis, the healthcare physician begins a diabetic management plan. The physician may prescribe oral medication as a treatment of type 2 diabetes. Additionally, it is important that you educate yourself on diabetes, how to control and live with it, and long term complications from it.

Eliminating the symptoms and obtaining acceptable blood glucose levels can be achieved, not only with drugs, but also with exercise and diet. Making essential healthy lifestyle modifications is critical for managing type 2 diabetes. There are several steps that to can implement to self-manage type 2 diabetes. It is important, also, that you make regular visits to your physician as a safety precaution.

1. Self-Testing
a. self monitoring of blood glucose is done by checking glucose content of a small drop of blood

b. a glucometer and a test strip provides an exact reading of blood glucose level

c. test before meals and bedtime

2. Diet and Weight Control
a. diabetes diet plan includes healthy, nutritional meals, along with eating the right amount of food at the right time to control blood glucose levels

b. obtain a registered nutritionist and/or dietician to assist with specific dietary needs

c. weight management is critical as a treatment of type2 diabetes- many type2 diabetics can stop medications after losing weight as obesity is a major contributing factor

3. Regular Physical Activity
a. physical activity improves overall health, blood flow, and blood pressure

b. exercise naturally lowers insulin resistance and controls the amount of glucose in the blood (exercise program)

c. burns calories and fat allowing increased energy levels, lowers tension, and ability to cope with stress

4. Medication
a. only necessary if diet and exercise alone is not effective to maintain blood glucose levels

b. oral medications such as sulfonylureas, biguanides, and/or alpha-glucosidase
inhibitors

c. after oral medications are prescribed, yet continue to have poor blood glucose control, prescribe insulin injections

5. Foot Care
a. people with type2 diabetes are prone to foot problems due to blood vessel and nerve damage which interrupts normal blood flow to the feet causing death of skin or tissue

b. left untreated- must be amputation

c. check feet daily and repeat sores or changes

d. exercise daily to promote circulation

e. discontinue smoking as it worsens blood flow to feet

6. Continuing Care
a. regular checkups and evaluations every 3 months and annually

Diabetes CAN be reversed… Discover how you can reverse your diabetes naturally in as short as 4 weeks without using any harmful drugs or medications. Click here for more information.