Unfortunately, as they grow older in an environment where diabetes nutrition will not be implemented and a sedentary lifetyle will not be corrected, it will all lead to the development of heart diseases.

This is also based on their statistics that 65 percent of diabetics die from heart attack. All these can be avoided by proper nutrition, wherein blood glucose level is managed, high blood pressure is monitored and LDL (bad) cholesterol is maintained at the appropriate lowest level. However, nutrition alone cannot accomplish this feat if the diabetic disregards exercises and stress management.

Diabetes mellitus is a disease where the level of blood glucose (sugar) is above the normal level. This is caused by the inability of the pancreas to produce insulin or there is the improper use of insulin by the muscle cells, liver and fat, or both. The resulting insulin disorder plus the elevated blood glucose level will determine whether the sufferer is a type 1, type 2 and gestational diabetic.

A diet for the three types of diabetes should focus in keeping the blood glucose from becoming too high and too low.

For this purpose, the American Diabetes Association (ADA) prepared a Diabetes Food Pyramid about the type and frequency of foods to eat in accordance with their carbohydrate and protein contents, to wit:

1. Grains and starches – (6 to 11 Daily Servings) Bread, cereal, rice, pasta, potatoes, peas, black eyed peas and pinto beans.

2. Vegetables – ( 3 to 5 Daily Servings) Spinach, chicory, sorrel, Swiss chard, broccoli, cabbage, bok choy, brussels sprouts, cauliflower, kale, carrots, tomatoes, cucumbers, lettuce, potatoes, corn, peas, and lima beans.

3. Fruit – (2 to 4 Daily Servings) – Blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots, and grapes.

4. Milk and Dairy – (2 to 3 Daily Servings) – Non-fat or low-fat dairy products without the saturated fat.

5. Meat and – (4 to 6 ounces Daily Servings) Beef, chicken, turkey, fish, eggs, tofu, dried beans, cheese, cottage cheese and meat substitutes peanut butter.

6. Fats, sweets and alcohol -(small servings) Potato chips, candy, cookies, cakes, crackers and fried foods.

Another diabetes nutrition guide is the Glycemic Index Diet (GI Diet). The foods are ranked at the rate they break down to form glucose in the body. The concentration of the GI Diet is the foods that break slowly to have the diabetics a feeling of satisfaction for a longer period of time. Examples are vegetables, fruits, legumes, whole grains, lean meats, low-fat dairy products and nuts.

As always, diabetes nutrition should be supplemented by exercise and stress management with the help of the diabetes team: your physician, your diabetes educator, your nurse amd your dietitian, in order to get the best results and to avoid further complications.

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Diabetes is a disease due to the insulin insufficiency to help regulate the body’s metabolism resulting to high sugar blood level. Insulin is a hormone or a substance produced by the pancreas that helps in the use and storage of glucose (sugar) when food is undergoing digestion stage.

Luckily, there is the glycemic index (GI) for diabetes. It is a guide that identifies how one can regulate the carbohydrate content known as glucose, and the corresponding result with regards to the blood sugar level.

However, some health experts argue that the use of glycemic index presents difficulty since compositions may vary from one person to another. However, others insist that the glycemic index guide should be used to set a standard.

The glycemic index is helpful in planning the meal of diabetics or people suffering from the diabetes disease. Hence, foods with low GI will have a relatively small rise in the blood sugar level while foods with high GI will have the tendency to shoot up the level of the blood sugar.

Hence, the index numbers represent food with the highest glucose content as a fast acting carbohydrate. This is to raise low blood sugars after a recent activity like intense exercises which involved the use of much body energy.

Conversely, foods containing slow carbs or glucose content, will prevent excessive glucose levels in the body. Glycemic Index numbers therefore will start at an arbitrary number of 100 with food groups showing numbers in a range of near 100, median numbers away from one hundred or a long distance away from one hundred. These index guides therefore will come in useful in planning meals for diabetic patients.

With the aid of the Glycemic Index, the ultimate goals are:

1. To make the sugar level in the blood normal.
2. To control the blood pressure thereby protecting the heart.
3. To be more conscious in attaining a reasonable weight.
4. To avoid complications emanating from diabetes like heart and kidney diseases.
5. To aid in achieving good health.

Calorie counts are also significant in planning the diets for diabetes. Normally, type 1 diabetes is restricted to around 16 calories for every pound of body weight in a day. While type 2 diabetes requires a calorie diet approximately measuring 1,500 to 1,800 per day. A gram of carbohydrate is around 4 calories, more or less.

On the other hand, there are the so-called free foods that you can partake without counting their calories. They contain no more than 20 calories or less than 5 grams of carbohydrates. The food groups include broth, mineral water, coffee, tea, diet soft drinks, sugar free candies and the likes.

Diabetics should focus not only with the diets for diabetes but also maintain a habitual exercise regimen. Regular exercise will improve blood circulation, the immune system, and insulin sensitivity. However, prior consultation with the attending physician regarding food or exercise is still needed.

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