It is quite important for people affected with diabetes to be well informed about the proper diets for diabetes for better prevention and control. Having knowledge of these diets for diabetes is having a thorough knowledge of how various food groups can affect us.

Diabetes is a disease due to the insulin insufficiency to help regulate the body’s metabolism resulting to high sugar blood level. Insulin is a hormone or a substance produced by the pancreas that helps in the use and storage of glucose (sugar) when food is undergoing digestion stage.

Luckily, there is the glycemic index (GI) for diabetes. It is a guide that identifies how one can regulate the carbohydrate content known as glucose, and the corresponding result with regards to the blood sugar level.

However, some health experts argue that the use of glycemic index presents difficulty since compositions may vary from one person to another. However, others insist that the glycemic index guide should be used to set a standard.

The glycemic index is helpful in planning the meal of diabetics or people suffering from the diabetes disease. Hence, foods with low GI will have a relatively small rise in the blood sugar level while foods with high GI will have the tendency to shoot up the level of the blood sugar.

Hence, the index numbers represent food with the highest glucose content as a fast acting carbohydrate. This is to raise low blood sugars after a recent activity like intense exercises which involved the use of much body energy.

Conversely, foods containing slow carbs or glucose content, will prevent excessive glucose levels in the body. Glycemic Index numbers therefore will start at an arbitrary number of 100 with food groups showing numbers in a range of near 100, median numbers away from one hundred or a long distance away from one hundred. These index guides therefore will come in useful in planning meals for diabetic patients.

With the aid of the Glycemic Index, the ultimate goals are:

1. To make the sugar level in the blood normal.
2. To control the blood pressure thereby protecting the heart.
3. To be more conscious in attaining a reasonable weight.
4. To avoid complications emanating from diabetes like heart and kidney diseases.
5. To aid in achieving good health.

Calorie counts are also significant in planning the diets for diabetes. Normally, type 1 diabetes is restricted to around 16 calories for every pound of body weight in a day. While type 2 diabetes requires a calorie diet approximately measuring 1,500 to 1,800 per day. A gram of carbohydrate is around 4 calories, more or less.

On the other hand, there are the so-called free foods that you can partake without counting their calories. They contain no more than 20 calories or less than 5 grams of carbohydrates. The food groups include broth, mineral water, coffee, tea, diet soft drinks, sugar free candies and the likes.

Diabetics should focus not only with the diets for diabetes but also maintain a habitual exercise regimen. Regular exercise will improve blood circulation, the immune system, and insulin sensitivity. However, prior consultation with the attending physician regarding food or exercise is still needed.

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